Sunday, January 24, 2010

New Year, New Directive

Just a quick post to the followers of Trance formational coaching...pls visit my new blog which I am actively writing in and will be ongoing... thanks and I hope you will follow me on my exciting journey as it unfolds~

Saturday, July 11, 2009

Finding Our Way

Have you ever felt stuck, overwhelmed, stressed out & exhausted as if you are spinning your wheels into no where? What do you do in these moments of awareness? Do you give up, give in or get on with finding your way- another way- a new direction - a new way of being other than stuck?
In each moment our unconscious mind which is directly connected to our universal/divine source, shares with us the answers to our most sought after questions. Many of us (myself included) often choose either not to listen or we don't know how to listen. We have gotten so used to discounting our own voice, our own wants, needs and desires that when we get a glimmer of the voice within we discount it, rationalize it and assume it to be something other than what it is...divine guidance. Our little voice, our connection to our deeper self is always giving us feedback and to the extent that we open ourselves up to it is to the extent that we can being to not only find our way but to blaze a trail of bliss in our lives.
Finding our way can be as simple as this:
  • Simple Awareness, by this I mean, listen to the voice within. What is it sharing with you, good feelings or bad feelings? If it feels good, if it feels "right", if it feels joyous and effortless than that is your internal guidance system pointing you in "the right direction". If it feels heavy, worrisome, doubtful or uncomfortable in anyway then chances are that is not the "right direction" for you.
  • Choice is what is next and this is where for many of us the fun or the challenge can begin. When we become aware of and actually hear our inner voice expressed to us through our feelings we now have a decision to make...What do we do with the message? What do you want to do with the message? I can write a book on this section alone but for the purposes of today's blog simply stated what do you want and are the feeling you are feeling moving you toward what you want or away from what you want? If the voice within is sharing with you good stuff and it is moving you towards what you want then go with it...feel good...all you have to do is listen and then ACT in accordance with what you know you need to do. I had a client that wanted a certain type of almond butter- she was clear- she knew the message yet she chose to eat something else- a different type of butter... She got sick- very sick and thought herself crazy over wanting almond butter. I shared with her that her inner wisdom was clearly telling her what her body needed and the more that she listens to this voice and then acts in time with her inner guidance is how quickly she will start feeling greater health. She left our session and bought the almond butter. She has not doubted her inner voice since. She listens and then acts in accordance even if in her mind she thinks it to be silly... she has learned the importance of honoring her true needs and her life has transformed in a matter of weeks because of this.
  • Creating our Way... Our inner voice helps us to find our way but what we choose to do with the path once we get there is what determines our outcomes. What do you want? What are you doing to support yourself in creating and experiencing more of that in your life NOW? Listen... then let yourself know how important your wants are by taking action that honors you and the path you choose to create for yourself! You are an amazing creator- an incredible being so go BE all that you are here to BE...

For more Dr. Melissa visit

Dr. Melissa will appear on the Lorri & Larry Morning show on the Family Network Tuesday July sure to tune in and turn on to a greater you NOW~

Tuesday, May 26, 2009

Getting Started

Where does one begin when they are sick and tired of being sick and tired on any level in their lives? I heard a story told by Dr. Wayne Dyer once about a man who lost his car keys inside of his house... A neighbor saw him outside by his mailbox under a street light looking all around and the neighbor asked, "what are you looking for?" the gentleman replied my car keys. The neighbor asked, "do you remember where you left them?" The gentleman replied, "in my house"... so why are you out here looking for them asked the neighbor because there is light and I thought if I looked where there is light maybe I would find my keys"...

The moral is the man looked outside in the light even though he knew what he wanted was not there but it was easy and comfortable. It did not matter that he would never find what he was looking for if he stayed there because in that moment he wanted the easy way but did it give him the result he desired? Are you looking outside even though you know what you seek is inside? If you are willing to go where you know you need to go, you will find what you are looking for allowing your journey to be oh so fun...

To the extent that you are willing to listen to your little voice inside is to the extent that your journey will being. To the extent that you are next willing to act on what you are hearing is to the extent that results will begin to occur in your life. To the extent that you are willing to believe in yourself and trust that you are able to create all that you want, desire and deserve for yourself is to the extent that true transformation at the grandest level will unfold.

I invite you to ask yourself what brought you to this blog post at this moment in time? What area of your life is good but could be even better? Regardless of how things have been... how are you ready for them to be different NOW?

Join Dr. Melissa as the journey unfolds...

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